This is a story of transformation, of moving through struggle, finding purpose and reconnecting with the essence of who I am. My journey has been shaped by revisiting and reframing my past, learning from life’s challenges, and discovering the tools to embrace growth.

As a child, I felt safe, supported but conditioned to suppress parts of myself. This created so much inner conflict and avoidant tendencies. My teenage years were marked by anger, shame, and a lack of acceptance, leading to self-destructive patterns and time in prison.

Traveling the world offered space to explore, heal and rewrite my narrative. Adventures in Southeast Asia and Australia introduced me to practices like yoga, meditation, and journaling. Despite these peak experiences, I struggled with loneliness and lacked the tools to fully integrate the lessons I was learning.

Facing my fears and being alone allowed me to confront my lack of self-worth. A transformative cycling journey from England to Turkey helped me process my emotions and reconnect with myself. Along the way, I realised the power of community and the futility of trying to navigate healing alone.

Committing to inner work became my turning point. I joined men’s groups, trained as a yoga teacher, and explored coaching and therapy. These practices deepened my understanding of emotions, particularly anger, and helped me embrace the energy I once feared.

In 2022, I founded Men Of Earth, a platform for men to connect, heal, and grow together. Through retreats, online communities, and immersive experiences, I create spaces where emotions are honoured, truth is shared and pain is transformed into purpose.

Today, I am a work in progress, committed to living with truth and transparency. I focus on the connection to my myself, honouring emotions, embracing shadows & life’s flow. My work is grounded in nature and guided by the belief that our deepest wounds can inspire our greatest values.

This journey is ongoing, but I am here to hold space for others as they navigate their own paths toward healing and self-discovery.