Men's RetreatLV1
4 days to reset your direction, deepen connection and reclaim your power.
Where change actually happens
An immersive gathering for Men seeking profound change. We work with mental, emotional, physical and spiritual practices so you can meet yourself fully and step into the man you know you can be.
We set agreements and speak honestly. We laugh more than you might expect. Some moments will challenge you, some will surprise you, and most will feel refreshingly real. For four days you step out of your routine and into a grounded space with other Men who are prioritising their growth.
- 01Embodied growth
- 02Emotional integrity
- 03Shadow work
- 04Inner child work
- 05Nervous system regulation
- 06Somatic practice
Your 4 day
immersion
Four days, four elements. Each one builds on the last. Practice in the morning, deep group work in the afternoon, rest and ceremony in the evening.
Day 01 · Thursday · Earth Truth
Arrive and land
Truth
Arrive and landWe arrive at 4pm, open the circle and set our agreements. Then we get honest about why you're here and what you're carrying.
No performing and no fixing. Just landing. By the end of the first night you've met the Men you'll walk this with, and said out loud why you came.
- Opening ceremony
- Agreements
- Fire & trust practices
- 16:00Arrival
- 17:00Opening ceremony
- 19:00Dinner
- 20:00Group work
Day 02 · Friday · Fire Ownership
Meet your strength
Ownership
Meet your strengthWe start in the body. Movement, play and embodiment to meet your strength and learn to use it cleanly. Then we turn inward.
Where you give your power away, where you're out of integrity, and what's yours to own. By the end of the day you know what's yours to carry, and what isn't.
- Embodiment
- Integrity audit
- Sauna
- 07:00Morning practice
- 09:00Embodiment
- 11:00Brunch
- 13:00Group work
- 17:00Evening meal
- 19:00Sauna & rest
Day 03 · Saturday · Water Feeling
Go beneath
Feeling
Go beneathThis is where the body leads. Breath, voice and movement to let what's been held finally move.
Then we grieve what needs grieving, and let go. By the end of the night you've felt what you've been carrying, and you're lighter for it.
- Heart centred breathwork
- Voice & dance
- Ceremony
- 07:00Morning practice
- 09:00Breathwork
- 11:00Brunch
- 13:00Group work
- 17:00Evening meal
- 19:00Ceremony
Day 04 · Sunday · Air Leadership
Take it home
Leadership
Take it homeWe turn to what's next. Who you're becoming, what you're committing to, and how you carry it into your life.
You leave with clear commitments, a letter to your future self, and a brotherhood that holds you to it.
- Future self
- Letter to self
- Closing circle
- 07:00Morning practice
- 09:00Group work
- 12:00Brunch
- 14:00Closing ceremony
- 16:00The road home
The schedule flexes with the group. Timings are a guide.
Work that transforms how you think, feel and live
Greater emotional awareness and resilience. A stronger capacity to be present in your body. Clarity on what's been driving old patterns, and practical tools to calm your nervous system every day. And a felt sense of belonging that stays with you.
- Feel more alive & connected
- Shift internal blocks & limiting beliefs
- Create conscious, healthy relationships
- Learn heart centred leadership
- Embrace and integrate your shadow
- Live with integrity & aligned action
- Feel seen, supported & challenged
- Have clarity and direction
A space designed
for real work
Golden Grove, South Wales
Private, peaceful and without distraction. Sauna and space to rest.
Thursday 4pm to Sunday 4pm
Four days, three nights, fully immersive.
All meals & accommodation
Organic, regenerative, local food. All dietary needs catered for.
Intention call & integration
A 60 minute call before, a group integration call after, and a month in the Inner Circle.
Chris Geisler & Vaughan Dagnell
Chris is a Men's coach and trauma informed facilitator who has held retreats, events and communities for over a decade. Vaughan is an embodied resilience practitioner and breathwork coach, working with somatic experiencing and nervous system regulation.
More on ChrisThis is your moment to commit to yourself
Spaces are limited to 10–12 Men to keep the group strong and personal, so we encourage early commitment. This is an investment in your growth. Payment plans are available where needed.
Upcoming dates- 12–15 November 2026Next retreat
- 8–11 April 2027
- 30 Sept – 3 Oct 2027
- InvestmentAccommodation & all meals included£1,250
Your deposit is fully refundable if either of us decides on our call not to proceed.
Questions first? We're happy to speak with you directly.
Become the man
you know you can be
Want the full picture first? Read about our retreats